Introducing Sacred Steps: Meditations In Motion, a weekly meditation for your hikes or walks by my wife, shamanic Reiki master teacher and certified sound healer Zeena Speciale. Try them on your hikes—I think you'll love them! (These will be released separately on Sundays, so please subscribe to Sacred Steps: Meditations In Motion wherever you get your podcasts so they show up in your feed.)
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In this debut episode, Zeena guides you through a grounding walking meditation to honor your very first step. With breath awareness, presence practices, and reverence for the land, you’ll remember that you are exactly where you need to be—and every step forward is sacred.

Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Find out more at hiKin.club.

Zeena practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can reach her at [email protected].