In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes.

The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration.

For athletes who need to work on a specific area, we built out four body-area-specific video-based yoga blocks: 

• Neck and Shoulders in 19 minutes
• Hipflexors and Hamstrings in 19 minutes
• Back and Butt  in 16 minutes
• Calves and Feet in 17 minutes

Bree worked hard on these classes and we're confident they'll be a great addition to every athletes routine.