This week I speak with the very special Sonia, founder of I Am Healing. Sonia shares how she went from being in the depths of depression and suicidal thoughts to healing her mind through meditation. Sonia also shares her best advice on how to get into meditation and how to slow down and listen to your inner wisdom. 

Trigger warning - Please note this episode contains discussions about depression and suicide.
Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.

🦋 Breakdown of the Episode:
- How Revie and Sonia met
- How Sonia got into healing & discovered her gift
- How depression and suicidal thoughts led to meditation
- How Sonia built her business I AM
- Advice for Meditation beginners
- Other techniques and tools if meditation doesn't work for you right now

🦋 Resource
- You Can Heal Your Life - Louise Hay 
- Inner Child meditation from Louise Hay

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CREDITS:

Host: Revie Jane @reviejane
Guest: Sonia  @iam_healinggifts

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
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