Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times.

This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today's world. You'll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.

In this session, we explore how mindfulness and heartfulness can transform our relationship with emotions, revealing them as gateways to the full aliveness, tenderness, and clarity of awake awareness.