Welcome to STRONGER WITH TIME, a podcast dedicated to evidence-based training approaches for women at every life stage, hosted by strength coach and sports scientist Dr Tony Boutagy.

👉 Follow on IG → @tonyboutagy   

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In this introductory episode:

00:00 – Welcome + Tony’s background: from uni coach to 30-year career in exercise science and strength

00:50 – Rise of resistance training for women + how social media confused the conversation

01:50 – Why long-form discussion matters + importance of going directly to the source

02:47 – What to expect in future episodes: interviews with leading researchers in muscle, hormones, aging, cardio, mindset & more

03:58 – How this podcast blends research + real coaching to guide training through all hormonal stages

Host Bio: Dr Tony Boutagy is a renowned strength coach and sports & exercise scientist with 30+ years of experience.

Specialising in women's strength training through hormonal transitions, Tony bridges the gap between research and practical training methods.

📣 Want to thrive through menopause with evidence-based training? Enrol in Tony’s 9-Week Course: https://scienceofthriving.com.au

Music by - Scott Bagnall