In this podcast episode, DARE coaches Aida Beco and Michelle Cavanaugh talked about Intrusive Thoughts and Sensorimotor OCD, how one affects the other and vice versa, and how you can deal with it. They explained what  Sensorimotor OCD is and discussed the difference of noticing and focusing on it.

They also touched on the topic of why anxiety triggers intrusive thoughts and the fear of "going crazy."

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com