For this week's episode, I'm chatting with Laila Shana'a of @flawednutrition. We are chatting about the term "obesity" and why it is so problematic (despite it's widespread use in our culture). Laila is also sharing some of her history and what led her to the Health at Every Size and Non-Diet community.

For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at ownitbabe.ca.

For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!

For this episode, I was interviewed by Madison Surdyke of sunnythymes.com. You can find her on Instagram @sunnythymesblog. She asked me all about my journey to becoming a Non-Diet Dietitian and my own struggles with food and body. We also delved into the concept of food freedom and what that really looks like.

For Episode 28, I'm chatting with Vincci Tsui about her experience shifting from a very weight centric role to her current work as a Non-Diet Dietitian. For more information on Vincci and to access the resources she has available, visit her website vinccitsui.com and find her on instagram @vinccird.

For Episode 27, I'm chatting with Fiona Sutherland about the harms of body composition manipulation expectation in athletes. To find more information about Fiona and the resources she has to offer, follow her on Instagram @themindfuldietitian and her website, http://www.themindfuldietitian.com.au.

For Episode 26, I'm talking with Christy Harrison who is a fellow non-diet Dietitian and the host of Food Psych Podcast. We are chatting about the basics of diet culture - what it is, how it came about and how you can start to disentangle yourself from it. This episode is a must listen! To find more on Christy, you can go to her website christyharrison.com. You can also find her on Instagram @chr1styharrison.

For episode 25, I'm talking with Dr. Jennifer Gaudiani of the Gaudiani clinic (www.gaudianiclinic.com). We are chatting about eating disorder treatment, weight stigma in the health care industry, and how eating disorders can occur in bodies of all shapes and sizes. To find Dr. Gaudiani on Instagram, check out @gaudianiclinic.

For the episode this week, I'm chatting with Alissa Rumsey (@alissarumseyrd on Instagram) about New Years Resolutions, particularly in the context of diet culture. Alissa is a Non-Diet Dietitian and Certified Intuitive Eating Counselor. She shares some of the techniques she uses with her clients this time of year including how to navigate conversations about dieting and also how to use social media as a tool. You can find Alissa on her website: alissarumsey.com as well on Instagram: @alissarumseyrd.

For Episode 23, I'm chatting with Jessica Rothley, a Certified Eating Psychology Coach about the concept of beauty and how you don't need to find your body beautiful in order to find acceptance within it. You can find Jessica on Instagram @whollyhealed or on her website whollyhealed.com.