For this episode, I'm diving into the reasons you have this level of distrust in your body and how you can move out of it!

For this episode, I'm giving you 3 tips you can apply TODAY to feel better in your body.

For this episode, I'm sharing my top 3 tips for getting started with Intuitive Eating now!

For this episode, I'm sharing my top tips to embrace a Diet Free 2023! You're not gonna want to miss this one!

For access to my Food & Body Peace Course, click here:

For this episode, I'm giving you all the nuanced reason you're getting stuck in overeating mode with Intuitive Eating!

Get access to my Food and Body Peace Course now:

For this episode, I'm joined by Shaquelle Hibbert (@kinactivity on IG) and we're talking all about managing Type 2 Diabetes through an intuitive eating lens.

For this episode, I'm chatting with Dacy Gillespie (@mindfulcloset on Instagram) all about dressing your here and now body.

For this episode, I'm telling you everything you need to know on how to get 60% off on my BRAND NEW Food & Body Peace Course (use code BLACKFRIDAY).

For this episode, I'm giving you 3 solid tips to take the intensity down on the Thanksgiving meal this year - so you can be more PRESENT and CONNECTED than ever!

For this episode, I'm going through my top 3 dieting tools that you should ditch to support you on your intuitive eating healing journey!