In episode 6, I share some life stories and lessons alongside of some examples of rules I use when giving / showing myself all of the love. Self-love looks different for everyone and I would suggest you add this list/tips into your self-love practice if you aren't doing so already. Bubble baths, face masks, spa days, shopping, etc... are all great and amazing but if you really want to level up in your self-love practice, add this list. <3

If you are interested in working with me 1:1 for an intuitive read, please direct message me on Instagram. My website is being built currently, and in the mean time, the best way to book a session with me is through instagram messages. These sessions are about creating the greatest shifts and life changes possible. I will personally channel for you and read you specifically. This will help you understand how to create the most empowering, fulfilled, and successful life for yourself. This will allow you to gain extreme clarity and direction on the biggest obstacles in your life holding you back from the most fulfilled, empowered, successful, and highest version of yourself. You will receive intuitive and psychic information that is necessary for you specifically to hear in order to create the greatest healing and bring about the most incredible shifts in your life at an expedited rate.

Find me on Instagram @kaela.cakes and on TikTok @kaela.cakes, also!

I hope you enjoy this episode! If you did, please leave a rating and review! Hope to hear from you soon! If you leave a rating and review, screen shot it and send it to me, I will give you 20% off your next reading. :)

XO,

Mikaela Filar

In this episode, I explain the importance of meditation and the fact that is it the key to moving forward in life and stepping into the life you desire to live. I break down the different states that you enter during meditation and the science behind it.

I also share about how meditation has changed my life and give a few tips on how I have became better at it over my years of practice.

If you are interested in working with me 1:1 for an intuitive read, please direct message me on Instagram. My website is being built currently, and in the mean time, the best way to book a session with me is through instagram messages. These sessions are about creating the greatest shifts and life changes possible. I will personally channel for you and read you specifically. This will help you understand how to create the most empowering, fulfilled, and successful life for yourself. This will allow you to gain extreme clarity and direction on the biggest obstacles in your life holding you back from the most fulfilled, empowered, successful, and highest version of yourself. You will receive intuitive and psychic information that is necessary for you specifically to hear in order to create the greatest healing and bring about the most incredible shifts in your life at an expedited rate.

Find me on Instagram @kaela.cakes and on TikTok @kaela.cakes, also!

I hope you enjoy this episode! If you did, please leave a rating and review! Hope to hear from you soon!

XO,

Mikaela Filar

In this episode, I dive deep into knowing the value of YOU. I give personal examples of why my self-worth was at an all time LOW, and what I did to work through those negative self beliefs and heal the wounds from those traumatic events. I help you see your worth and encourage you to remember that YOU are the prize.

In this episode, Kayla shares her story on how she cured chronic illness using her intuition and getting to the root cause. Kayla's story is SO incredible and I am so excited to have her on, to share it with you guys.

We are more than capable of healing ourselves on not only the emotional, mental, energetic levels, but the physical as well. This episode will give a few examples of that. Kayla and I also share our thoughts on the pharma companies and the right way and time to add pharmaceuticals to your life when you are going through health issues.

You can find Kayla on Instagram and Tik-Tok @kayla.rose.stevens where you will find her newest program called, Healing is HOT! A 4-week program to take your health and life into your own hands, claim your power back, and work through chronic symptoms, traumas and emotions on a deep-rooted, emotional level.

You can find me on Instagram and Tik-Tok @kaela.cakes and you can also watch this on YOUTUBE!

I hope you enjoy this episode! If you do, please leave a rating and review! :)

Chat soon!

XO,

Mikaela Filar

In this episode I dive deeper into how to change the channel. AKA, how to actually change your life. I urge you to take radical responsibility to change your life. To take the actions necessary to change your life no matter how uncomfortable it might feel. YOU are responsible for your life.

If you loved this episode, please leave a rating and review. Let me know how you liked it and hit me up to let me know what you thought about it!

I am on Instagram and TikTok as @kaela.cakess & you can also watch this episode on my YouTube channel here!

Love you!

Chat soon baby!

XO,

Mikaela

Your Self-Worth BFF

In todays episode, I will be chatting with you about learning how to love the journey. I know how frustrating it is to hear that over and over again, but it is a saying for a reason. No matter where you think you "should be", in life, this episode is a reminder that you are exactly where you are meant to be at this point of your life and to live life in the present moment with gratitude.

I am an intuitive, energetic healer and I am here to help you remember that you are a BAD A*S and have everything inside of you to create the life of your dreams.

Check out my Tik-Tok & Insta for more inspo. Leave a comment, review and share this episode with a friend if it resonates with you or you know someone who needs to hear this.

Chat soon!

XO, Mikaela Filar

Your Self Worth BFF