Intuitive Hypnotherapy Podcast

Dr. Cynthia and Kaylyn discuss anger today. There are so many emotions that we are meant to feel. They are a part of life, but sometimes we don't want to address the tough ones. Anger being one of those. Sometimes anger creeps up on us, sometimes we feel people pushing our buttons and other times we may fly off the handle when someone cuts us off in traffic. These feelings of anger happen, but we can control how we deal with them. Join us as Dr. Cynthia guides us to a safe place to heal these feelings of anger and address those "anger buttons" that we have.


Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Dr. Cynthia and Kaylyn discuss anger today. There are so many emotions that we are meant to feel. They are a part of life, but sometimes we don't want to address the tough ones. Anger being one of those. Sometimes anger creeps up on us, sometimes we feel people pushing our buttons and other times we may fly off the handle when someone cuts us off in traffic. These feelings of anger happen, but we can control how we deal with them. Join us as Dr. Cynthia guides us to a safe place to heal these feelings of anger and address those "anger buttons" that we have.
Meditation begins approximately 31:30

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

This episode is a short one! Kaylyn shares today some breathing techniques that have come in handy recently. There are four different breathing techniques discussed. Meditation breathing, box breathing, diaphragmatic breathing, and alternative nostril breathing. Each of these can be done for as long as you would like and make for the perfect 5 or 10 minute get away on a hectic day. Instruction begins approximately 6:30

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Dr. Cynthia and Kaylyn discuss disrupted sleep and weird dreams. Ironically Kaylyn and Dr Cynthia have had similar dreams in the past couple weeks that are just plain strange! Dr. Cynthia guides us today in cleaning up our sleep space and getting rid of any unwanted energy that may be interfering with a good night's sleep. Kaylyn dives deep into the most recent dream and with the help of Dr. Cynthia tries to make sense of what it might mean. Many times, our subconscious mind is trying to tell us something, are you listening?
Sleep space clean up begins approximately 24:00

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

****Meditation Only****
This week's episode comes to you a little later than usual this week due to major technical difficulties. Internet issues, car troubles, etc. Is it the start of mercury in retrograde causing havoc? Dr. Cynthia and Kaylyn discuss this event that occurs multiple times a year and how it makes people feel. Dr. Cynthia guides us in a meditation in grounding and healing those "technical difficulties" we may experience and also reminds us that we are senior to anything around us. We are stronger than this event and by grounding we can get through it.
Meditation begins approximately 31:25

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

This week's episode comes to you a little later than usual this week due to major technical difficulties. Internet issues, car troubles, etc. Is it the start of mercury in retrograde causing havoc? Dr. Cynthia and Kaylyn discuss this event that occurs multiple times a year and how it makes people feel. Dr. Cynthia guides us in a meditation in grounding and healing those "technical difficulties" we may experience and also reminds us that we are senior to anything around us. We are stronger than this event and by grounding we can get through it.
Meditation begins approximately 31:25

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Today Dr. Cynthia and Kaylyn discuss health and fitness goals and what motivates us to live a healthy lifestyle. Are you motivated to work toward a goal or avoid something? Sometimes the little things get us jump started and wanting to get on the right path, but how can we stay there. Let's meditate and motivate ourselves to work toward the health and fitness goals.
Meditation begins at 20:19

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Today Dr. Cynthia and Kaylyn discuss health and fitness goals and what motivates us to live a healthy lifestyle. Are you motivated to work toward a goal or avoid something? Sometimes the little things get us jump started and wanting to get on the right path, but how can we stay there. Let's meditate and motivate ourselves to work toward the health and fitness goals.
Meditation begins at 20:19

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Dr. Cynthia and Kaylyn discuss the first day back to school and bullies. Have you ever been bullied? Were you the bully? Dr. Cynthia shares her Cynthism "bullies bully who they can bully" and "there is always a bigger bully." Let's raise self-esteem and let's help those around us become unbullyable.
Meditation and healing start approximately 27:53

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Dr. Cynthia and Kaylyn discuss the first day back to school and bullies. Have you ever been bullied? Were you the bully? Dr. Cynthia shares her Cynthism "bullies bully who they can bully" and "there is always a bigger bully." Let's raise self-esteem and let's help those around us become unbullyable.
Meditation and healing start approximately 27:53

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].