Dr. Cynthia and Kaylyn discuss that "meh" feeling. You just don't feel good, or don't feel like doing anything. Maybe you were on a good schedule with eating right or going to the gym and went off the rails? Sometimes due to injury, illness, or life events we have to put some things on the sidelines, and it can be so hard to pick them back up. Let's channel some motivation to get back on track!
Meditation starts approximately 27:04

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Today we discuss the amount of physical stuff that we keep. For long periods of time...why? We pay to store items we never go back to but for some reason feel the need to hold onto. Do you have boxes of skinny clothes? Dishes you may need for another occasion. Tchotchkes collecting dust. Let that sh!t go! Make room for some positive energy, abundance, and prosperity. Meditation starts at approximately 33:25 Come for the chat stay for the healing!

Find out more at DrCynthiaSmith.com

Reach us at [email protected]

to request a session with Dr. Cynthia:

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Today we discuss the amount of physical stuff that we keep. For long periods of time...why? We pay to store items we never go back to but for some reason feel the need to hold onto. Do you have boxes of skinny clothes? Dishes you may need for another occasion. Tchotchkes collecting dust. Let that sh!t go! Make room for some positive energy, abundance, and prosperity.
Meditation starts approximately 33:25

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Healing the Physical Body

Dr. Cynthia and Kaylyn discuss Kaylyn's recent car accident. They discuss the initial shock of it all with the first chakra "light up" and the subsequent aches and pains.
Dr. Cynthia's meditation today guides us in healing the physical body's injuries. Meditation starts at approximately 20:12

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia:

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Join Dr. Cynthia and Kaylyn as we discuss the art and science of self-sabotage, avoidance techniques, procrastination and other self-imposed roadblocks to our own sucess. Why do we do this to ourselves? You deserve the best! Get out of your way! Mediation starts approximately 25:31.

Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
[email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

The Art and Science of Self Sabotage Let's Fix That!!

Join Dr. Cynthia and Kaylyn as we discuss the art and science of self-sabotage, avoidance techniques, procrastination, and other self-imposed roadblocks to our own success.
Why do we do this to ourselves?

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

The Art and Science of Self Sabotage...Let's Fix That!!

Join Dr. Cynthia and Kaylyn as we discuss the art and science of self-sabotage, avoidance techniques, procrastination, and other self-imposed roadblocks to our own success.

Why do we do this to ourselves? You deserve the best! Get out of your way!

Meditation starts at approximately 25:31.

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Things that go BOOM!

It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking about create and destroy. The satisfaction you get when you see those big beautiful fireworks go boom is amazing.
The universe creates and destroys around us all the time.
A great example is the seasons. Spring creates new, summer grows, fall harvest, and winter hibernation. All to start over the next spring.

The meditative exercise of Create and Destroy roses is a way to move energy. You can imagine creating a rose and then making it disappear. That simple mental exercise is an incredibly powerful tool to help you redirect your focus while empowering you as well.

Come for the chat stay for the healing!

Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Things that go BOOM!

It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking about create and destroy. The satisfaction you get when you see those big beautiful fireworks go boom is amazing.
The universe creates and destroys around us all the time.
A great example is the seasons. Spring creates new, summer grows, fall harvest, and winter hibernation. All to start over the next spring.

The meditative exercise of Create and Destroy roses is a way to move energy. You can imagine creating a rose and then making it disappear. That simple mental exercise is an incredibly powerful tool to help you redirect your focus while empowering you as well.

Anxiety? Create it in your mind and destroy it.
Fear? The same thing, create it in your mind and destroy it. Meditation begins at 24:04.

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Got pain? Throw it out of your universe!

Kaylyn has been suffering from ear pain for weeks now and Dr. Cynthia shares her remedies of the muggle and wizarding world. Join us today as we discuss physical pain and how we can get relief and throw it out of our universe. Meditation starts at 16:15.

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].