Intuitive Hypnotherapy Podcast

The Art and Science of Self Sabotage...Let's Fix That!!

Join Dr. Cynthia and Kaylyn as we discuss the art and science of self-sabotage, avoidance techniques, procrastination, and other self-imposed roadblocks to our own success.

Why do we do this to ourselves? You deserve the best! Get out of your way!

Meditation starts at approximately 25:31.

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Things that go BOOM!

It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking about create and destroy. The satisfaction you get when you see those big beautiful fireworks go boom is amazing.
The universe creates and destroys around us all the time.
A great example is the seasons. Spring creates new, summer grows, fall harvest, and winter hibernation. All to start over the next spring.

The meditative exercise of Create and Destroy roses is a way to move energy. You can imagine creating a rose and then making it disappear. That simple mental exercise is an incredibly powerful tool to help you redirect your focus while empowering you as well.

Come for the chat stay for the healing!

Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Things that go BOOM!

It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking about create and destroy. The satisfaction you get when you see those big beautiful fireworks go boom is amazing.
The universe creates and destroys around us all the time.
A great example is the seasons. Spring creates new, summer grows, fall harvest, and winter hibernation. All to start over the next spring.

The meditative exercise of Create and Destroy roses is a way to move energy. You can imagine creating a rose and then making it disappear. That simple mental exercise is an incredibly powerful tool to help you redirect your focus while empowering you as well.

Anxiety? Create it in your mind and destroy it.
Fear? The same thing, create it in your mind and destroy it. Meditation begins at 24:04.

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Got pain? Throw it out of your universe!

Kaylyn has been suffering from ear pain for weeks now and Dr. Cynthia shares her remedies of the muggle and wizarding world. Join us today as we discuss physical pain and how we can get relief and throw it out of our universe. Meditation starts at 16:15.

Come for the chat stay for the healing!


Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Insecurity - what is it? How to heal it!

Insecurities come in a lot of forms. We deal with them all the time. Today Kaylyn and Dr. Cynthia chat about some of their insecurities and other forms of insecurities and then per usual, Dr. Cynthia leads the audience on a lovely little energetic holiday to the land of healings and confidence boosters! Huzzah kids! Meditation starts at approximately 16:30
Come for the chat stay for the healing!

Reach us at [email protected]

to request a session with Dr. Cynthia

https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Insecurity - what is it? How to heal it!

Insecurities come in a lot of forms. We deal with them all the time. Today Kaylyn and Dr. Cynthia chat about some of their insecurities and other forms of insecurities and then per usual, Dr. Cynthia leads the audience on a lovely little energetic holiday to the land of healings and confidence boosters! Huzzah kids! Meditation starts at approximately 16:30.
Come for the chat stay for the healing!


Reach us at [email protected]
to request a session with Dr. Cynthia
https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Let's chat about weight and giving yourself a little grace! Intuitive Hypnotherapy

Dr. Cynthia and Kaylyn chat about weight and how amazing our bodies are. Have you struggled with weight issues? Have you ever been uncomfortable in your own body?
Our bodies do some amazing things for us. Let's remind each other to give ourselves a little grace. Join us as we time travel and delve into the root cause of our weight issues and imagine a healthy and happy future loving ourselves!

Come for the chat stay for the healing!

Reach us at [email protected]

to request a session with Dr. Cynthia
https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Let's chat about weight and giving yourself a little grace!

Dr. Cynthia and Kaylyn chat about weight and how amazing our bodies are.

Have you struggled with weight issues? Have you ever been uncomfortable in your own body?

Our bodies do some amazing things for us, let's remind each other to give ourselves a little grace. Join us as we time travel and delve into the root cause of our weight issues and imagine a healthy and happy future loving ourselves!

Meditation starts at 32:55.

Come for the chat stay for the healing!

Reach us at [email protected]

to request a session with Dr. Cynthia
https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Sleep, what's that? Meditation for restful sleep!

Hypnosis and Chakra Balancing for peaceful restful sleep

Dr. Cynthia and Kaylyn discuss sleep in this week's episode. We discuss what we have used to help us sleep and what kinds of things disrupt our sleep.
Do you use sleep aides? Do you have a sleep routine?


Join us for a meditation perfect for bedtime. Meditation starts at 18:33.

Come for the chat stay for the healing!



Reach us at [email protected]

to request a session with Dr. Cynthia
https://drcynthiasmith.com/appointment

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

In this week's episode Dr. Cynthia Smith and Kaylyn discuss manifesting. What is it? Have you ever manifesting something you wanted? Join us in a hypnotherapy/meditation session on manifesting and create what you want! Session starts at approximately 23 minutes.
Come for the chat stay for the healing!
Find out more at DrCynthiaSmith.com
YouTube Intuitive Hypnotherapy

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].