Are some of your senses sensitive!? If so, you are not alone and there are many of us who have sensory sensitivities too!! This episode is simply our intro into investigating and exploring how your senses are speaking to you! Stay tuned to your sense of touch, taste, smell, hearing and sight this week to identify if any of these senses are telling you it's TOO MUCH or you may see signs of wanting MORE in some sensory areas! It's amazing how our bodies speak to us! We need need to listen and respond!

I simply want you to heighten your sense of self awareness this week. This next month, we will move through each sense so you can feel aware and prepared for this upcoming holiday season filled with so many sights, sounds, tastes, smells, and things to touch!

Come visit me on my website www.katelynmabry.com to reach out and share your sensory story, reach out to be a guest on a future podcast, or take a peek at the different things I have to offer as a coach, an author, and a passionate ADHD warrior, who is here to come alongside you on your journey! Love you all!