Explore your curiosity with Gael Aitor, one of 5 hosts of the largest teen mental health podcast in the world called Teenager Therap, based in the US. We connected a few months ago through a mutual friend and this was great fun.

Learn about how they started this podcast and movement in their quest to talk about and Improve mental heath, their 3 biggest learnings to date, actionable insights on how we can all improve our mental health and we went deep into the state of podcasting, media and some of the innovation and trends we’re excited to see. 

Please enjoy! 

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Find out more about Curiosity Center, including 90+ episodes at www.curiositycenter.xyz 

Find out more about Teenager Therapy at https://teenagertherapy.com/

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TIMESTAMPS

01:46 - Moving to the US from Mexico at age 16

02:30 - Starting the largest teen mental health podcast (globally)

02:50 - Discovering podcasts for the first time

04:18 - Biggest learnings about the root cause behind mental health issues

08:30 - Core root causes of a lack of mental health amongst all age groups

10:40 - how to improve your mental health space

14:38 - Balancing performance with inner relaxation

15:51 - How mental health differs based on culture and country

18:26 - The role of social media in vulnerability and connection

22:45 - Seeking approval as a creator based on likes and comments

24:07 - Most exciting trends over next 12 months in podcasts and media

27:35 - Changing landscape of media and discovery limitations

31:15 - Building a niche vs generalist show

33:21 - Vidit & Gael riff on what they’d love to have in podcasts