On this episode we're diving into the mental health conversation, and we hope it's only the beginning.

Our guest is Jonathan Wilson, a former Navy SEAL with multiple deployments to both Iraq and Afghanistan. His transition journey included an MBA from University of Oxford's Said Business School and working as an equity trader at Goldman Sachs. While it all looked great on paper, he still found himself struggling with his own mental health. This led him to founding the SEAL Future Foundation in 2012.

Our focus in this episode though is his role as CEO and Founder of INVI Mindhealth. They are leveraging some interesting technology to monitor physiological indicators of distress, but more importantly they're combining the tech with human to human interaction.

In what is starting to becoming a theme with our favorite episodes, we threw the plan for this conversation out the window almost immediately. So join as we go down many of the rabbit holes involved in military and veteran mental health.