In today’s episode, Blakely and Maia kick off 2026 by inviting God into the conversation around health and wellness. As many of us set New Year’s goals—especially around fitness and habits—they talk about what it looks like to stop compartmentalizing our lives and instead invite God into all areas of our lives, including health and wellness!

They share personal stories of when caring for their bodies became less about control or appearance and more about stewardship, worship, and understanding the why behind health goals. Through Scripture and lived experience, they explore why our bodies matter to God, how caring for them honors Him, and how health ultimately equips us to better serve others and walk in the callings God has placed on our lives.

This episode lays the foundation for a new series of conversations around health, wellness, and business, all rooted in a faith-first perspective.

Scripture referenced: Romans 12:1; 1 Corinthians 6:19–20; 1 Corinthians 10:31; 1 Peter 4:10; Psalm 139

This series is meant to be an invitation—not expert advice—into learning how to steward what God has given us and flourish from the inside out.

To stay updated on this new series follow us on @overflow.thepodcast on instagram !