In today’s episode, Blakely and Maia head to Georgia to film inside Pure Grace with faith-based potter Catherine Shope. Sitting beside the wheel, they watch her shape clay while talking about the deeper ways God has shaped her.

At the center of this conversation is the image of trusting the hands of the Potter. Catherine shares how molding, refining, and firing in the kiln mirrors the Christian life. The pressure, the reshaping, the heat—none of it is comfortable, but all of it has purpose. Just like clay, we are formed intentionally. Nothing is wasted.

She also offers practical encouragement for anyone wanting to try pottery (or any new hobby): don’t give up, and be okay making mistakes. Pieces will collapse. Things won’t turn out how you planned. But growth happens through patience, practice, and perseverance.

We’re passionate about helping you step away from scrolling and into hobbies that draw you closer to the Lord. Whether pottery becomes your thing or not, we hope this episode inspires you to trust the process and the hands that are shaping you.

Our custom Travel Mugs with Pure Grace will be available in March—we can’t wait for you to see them!

Follow us on Instagram @overflow.thepodcast to stay up to date on new episodes and the Travel Mug launch!

Find Catherine's Pure Grace Pottery Studio on Instagram @pure_grace_pottery

In today’s episode, Maia shares her miscarriage story — from finding out she was pregnant, to the long in-between of uncertain test results, to walking through a natural miscarriage that eventually led to medication and, ultimately, a D&C. She invites listeners into the emotional, physical, and spiritual layers of each stage, speaking honestly about the waiting, the unknown, and the decisions that had to be made along the way.

This conversation holds space for the reality that miscarriage is rarely a straight line. Grief can shift from hope to heartbreak quickly, and navigating medical options while processing loss can feel overwhelming and isolating. Maia reflects on the importance of giving yourself grace in the middle of it — grace for the emotions, the questions, the anxiety, and everything in between.

At the heart of this episode is Maia’s desire to help other women feel less alone and better equipped to handle their grief in their own journeys. She shares why advocating for yourself medically matters, but also why learning how to love people well in their loss matters. Maia speaks candidly about what helped, what hurt, and how we can be more thoughtful and intentional with our words when someone is grieving.

Most importantly, she talks about bringing God into grief — not bypassing it or rushing healing, but allowing sorrow and hope to coexist. She reminds listeners that God is not distant in our pain; He is present in it. Maia reflects on how healing in community and walking with a Christian counselor played a significant role in her process, reminding us that the words we speak, the people we invite in, and the presence of God all shape how we heal.

As always, this episode is meant to encourage and inform — not provide medical advice — and to remind you that if you’re walking through loss, you are not alone.

If you need anything at all feel free to DM us on @overflow.thepodcast - we are here to pray and love on you in whatever way needed.

In today’s episode, Blakely and Maia come together—filming from afar—for a laid-back, honest wrap-up of the Health & Wellness Series. Think of this episode as the SparkNotes version: a casual debrief on what they’ve learned, unlearned, and are taking with them moving forward.

Together (yet apart), they revisit conversations around eating and nutrition, disordered eating, fitness, and falling back in love with movement—sharing what stuck, what surprised them, and what genuinely shifted their perspectives. Instead of chasing trends or perfection, this conversation centers on approaching wellness with grace, curiosity, and sustainability.

At the heart of the episode is the idea of bringing your health to God—inviting faith into everyday decisions around food, movement, and body image. Blakely and Maia talk openly about redefining what “healthy” even means and seeing wellness less as a fix-it project and more as an ongoing act of stewardship.

This episode isn’t about rules, routines, or resolutions. It’s about integration—taking the lessons from the series and applying them to real life in a way that feels honest, doable, and life-giving. Whether you’ve listened to every episode or are just jumping in here, this recap is an invitation to reflect, reset, and move forward with a more holistic, faith-rooted perspective!

As always, this conversation is meant to encourage and inform—not offer medical advice—and to remind you that your health journey is allowed to be slow, personal, and full of grace.

Follow us on instagram to stay up to date on our episodes! @overflow.thepodcast

In today’s episode, Blakely and Maia sit down with Erica, the founder of WonderCow, for a grounding and hope-filled conversation about gut health, faith, and one foundational yet simple health habit: colostrum.

Erica shares the deeply personal story that led her family—7th-generation, family-owned, USA-operated dairy farmers—to start WonderCow. What began as a search for answers to help their daughter, who struggled with poor gut health and frequent illness, became an unexpected journey into the power of colostrum as a foundational superfood.

Together, they dive into Colostrum 101, breaking down what colostrum is, how it differs from regular dairy, and why supporting the gut is a pillar of overall health, not a trend. Erica explains how gut health plays a critical role in the gut–brain connection, immunity, and whole-body wellness for both kids and adults—making colostrum an easy, daily habit for busy families.

The conversation also explores faith and stewardship, as Erica shares how her relationship with God influences the way her family approaches farming, animal care, and business practices.

This episode is meant to be an invitation—not medical advice—into stewarding your health with wisdom and faith.

To shop Wondercow Colostrum Click Here. Use our code MM15 at checkout. We love the vanilla powder, the elderberry packets, the coffee creamer, and the gummies! It's our joy to share faith-based and reputable businesses with you as you are deciding what to use on your own health journey!

To keep updated on the podcast follow us on instagram @overflow.thepodcast!

In today’s episode, Blakely and Maia sit down with their friend Emily Maxson, the heart behind Emily’s Fresh Kitchen, for a powerful and hope-filled conversation about healing, faith, and how God uses food as a tool to restore the body.

Emily shares her journey with chronic illness, walking listeners through her diagnosis with Crohn’s disease, navigating the pharmaceutical ladder, and the moment she felt God inviting her to approach healing in a different way. She opens up about how nutrition became a key part of her healing—not as a diet or quick fix, but as an act of obedience, stewardship, and trust in the Lord.

Together, they discuss what it looked like to walk through seasons of restriction without slipping into diet culture, how Emily stayed mentally and spiritually grounded while eating differently for healing, and the freedom she’s experienced on the other side. Emily shares where she’s at now in her health journey, foods she’s been able to reintroduce, and how she eats today with peace and flexibility.

The conversation also gets practical as Emily offers nourishing tips for everyday life—how to eat well at home, what to look for (and avoid) when reading labels, strategies for eating out while on the go, and how to approach food in a way that supports healing rather than control.

They close by talking about how God can use our stories for His glory. Emily shares encouragement for anyone feeling called to share their testimony, create, or serve others through what they’ve walked through!

This episode is an invitation to see food not as an idol or enemy, but as a gift God can use to heal, restore, and nourish the bodies He created.

This conversation is meant to be an invitation—not medical advice—into stewarding your health through faith, wisdom, and grace.

Emily's Instagram

Emily's Website + Cookbooks

To stay updated and join the conversation, follow us on @overflow.thepodcast on Instagram.

In today’s episode, Blakely and Maia sit down with their friend Blair, a fitness instructor at Freedom Studios in Mount Pleasant, South Carolina, for an honest and redemptive conversation about movement, healing, and faith.

Blair shares how she fell in love with movement at a young age and how, even when she never imagined herself working in the fitness world, God had already placed that passion within her and the joy it's been to step into.

Blair shares her journey of healing from disordered eating and what it looks like to walk through restoration with God, the importance of prayer, and encouragement for anyone currently navigating a difficult relationship with food or their body.

They also discuss how to fall in love with movement again in a healthy, life-giving way. Blair offers practical tips for approaching movement from a place of freedom rather than control, and how reframing fitness can transform it into something rooted in joy, stewardship, and worship.

This episode is an invitation to see movement not as punishment, but as a gift—and to share about it in that way too!

This conversation is meant to be an invitation—not expert advice—into pursuing healing, freedom, and a renewed relationship with movement through a faith-first lens.

To stay updated and join the conversation, follow us on @overflow.thepodcast on Instagram

In today’s episode, Blakely and Maia kick off 2026 by inviting God into the conversation around health and wellness. As many of us set New Year’s goals—especially around fitness and habits—they talk about what it looks like to stop compartmentalizing our lives and instead invite God into all areas of our lives, including health and wellness!

They share personal stories of when caring for their bodies became less about control or appearance and more about stewardship, worship, and understanding the why behind health goals. Through Scripture and lived experience, they explore why our bodies matter to God, how caring for them honors Him, and how health ultimately equips us to better serve others and walk in the callings God has placed on our lives.

This episode lays the foundation for a new series of conversations around health, wellness, and business, all rooted in a faith-first perspective.

Scripture referenced: Romans 12:1; 1 Corinthians 6:19–20; 1 Corinthians 10:31; 1 Peter 4:10; Psalm 139

This series is meant to be an invitation—not expert advice—into learning how to steward what God has given us and flourish from the inside out.

To stay updated on this new series follow us on @overflow.thepodcast on instagram !

In today’s episode, Blakely and Maia wrap up the year by reflecting on all the things they learned in 2025—covering health, wellness, beauty, business, relationships, and faith. From discovering the best beauty tips and learning the impact of celiac, to simple health habits like skipping caffeine before breakfast, and the importance of communication in relationships—they share candidly about what really stuck with them this year.

They also dive into the lessons God has taught them in 2025, and the rhythms of faith they hope to carry into 2026. They encourage listeners to reflect on their own year and consider the lessons they’ve learned along the way and talk about the questions with friends as you gather to celebrate!

Head over to IG @overflow.thepodcast to see all 10 questions and join in the conversation!

And if you’re looking to sign up for the January Bible Study, sign up here!

In today’s episode, Blakely vulnerably shares her recent struggle with apathy and numbness—and how God has revealed gratitude as a remedy. After hearing a powerful quote at ACC about cultivating gratitude, Blakely and Maia unpack what it really looks like to practice gratitude when feelings are hard to access.

They talk about how cultivating gratitude often means sitting in remembrance of what God has already grown, and they explore how Scripture repeatedly calls God’s people to remember—especially in Deuteronomy 8:2, where God reminds Israel to reflect on how He has led them.

The episode closes with the most beautiful and easy practicals to cultivate gratitude in your life. They’re rooted in something simple and life-giving: remembering what God has already done.

A gentle, honest conversation for anyone walking through spiritual numbness and longing to reconnect with God through remembrance- we pray this ushers you into a time of gratitude!

Follow along in IG @overflow.thepodcast for more encouragement and to stay up to date on fun happenings!

This week, Blakely and Maia continue the All In Series with a conversation about the real, everyday barriers that keep people from going all in for God. They unpack the tension of feeling “too busy,” the fear of looking weird, and the challenge of staying faithful in places that feel anything but supportive.

They talk through how packed schedules can make it hard to prioritize what matters, the pressure to blend in instead of standing out, and why choosing obedience over approval is worth it. The girls also respond to practical questions like navigating faith while juggling bills and living boldly in more secular environments.

If you’ve ever felt held back by fear, culture, or real-life responsibilities, this conversation will encourage you that going all in for God is possible right where you are.

Follow along with @OVERFLOW.THEPODCAST on Instagram for encouragement and upcoming Q+As!