In today’s episode, Blakely and Maia sit down with their friend Blair, a fitness instructor at Freedom Studios in Mount Pleasant, South Carolina, for an honest and redemptive conversation about movement, healing, and faith.

Blair shares how she fell in love with movement at a young age and how, even when she never imagined herself working in the fitness world, God had already placed that passion within her and the joy it's been to step into.

Blair shares her journey of healing from disordered eating and what it looks like to walk through restoration with God, the importance of prayer, and encouragement for anyone currently navigating a difficult relationship with food or their body.

They also discuss how to fall in love with movement again in a healthy, life-giving way. Blair offers practical tips for approaching movement from a place of freedom rather than control, and how reframing fitness can transform it into something rooted in joy, stewardship, and worship.

This episode is an invitation to see movement not as punishment, but as a gift—and to share about it in that way too!

This conversation is meant to be an invitation—not expert advice—into pursuing healing, freedom, and a renewed relationship with movement through a faith-first lens.

To stay updated and join the conversation, follow us on @overflow.thepodcast on Instagram

In today’s episode, Blakely and Maia kick off 2026 by inviting God into the conversation around health and wellness. As many of us set New Year’s goals—especially around fitness and habits—they talk about what it looks like to stop compartmentalizing our lives and instead invite God into all areas of our lives, including health and wellness!

They share personal stories of when caring for their bodies became less about control or appearance and more about stewardship, worship, and understanding the why behind health goals. Through Scripture and lived experience, they explore why our bodies matter to God, how caring for them honors Him, and how health ultimately equips us to better serve others and walk in the callings God has placed on our lives.

This episode lays the foundation for a new series of conversations around health, wellness, and business, all rooted in a faith-first perspective.

Scripture referenced: Romans 12:1; 1 Corinthians 6:19–20; 1 Corinthians 10:31; 1 Peter 4:10; Psalm 139

This series is meant to be an invitation—not expert advice—into learning how to steward what God has given us and flourish from the inside out.

To stay updated on this new series follow us on @overflow.thepodcast on instagram !

In today’s episode, Blakely and Maia wrap up the year by reflecting on all the things they learned in 2025—covering health, wellness, beauty, business, relationships, and faith. From discovering the best beauty tips and learning the impact of celiac, to simple health habits like skipping caffeine before breakfast, and the importance of communication in relationships—they share candidly about what really stuck with them this year.

They also dive into the lessons God has taught them in 2025, and the rhythms of faith they hope to carry into 2026. They encourage listeners to reflect on their own year and consider the lessons they’ve learned along the way and talk about the questions with friends as you gather to celebrate!

Head over to IG @overflow.thepodcast to see all 10 questions and join in the conversation!

And if you’re looking to sign up for the January Bible Study, sign up here!

In today’s episode, Blakely vulnerably shares her recent struggle with apathy and numbness—and how God has revealed gratitude as a remedy. After hearing a powerful quote at ACC about cultivating gratitude, Blakely and Maia unpack what it really looks like to practice gratitude when feelings are hard to access.

They talk about how cultivating gratitude often means sitting in remembrance of what God has already grown, and they explore how Scripture repeatedly calls God’s people to remember—especially in Deuteronomy 8:2, where God reminds Israel to reflect on how He has led them.

The episode closes with the most beautiful and easy practicals to cultivate gratitude in your life. They’re rooted in something simple and life-giving: remembering what God has already done.

A gentle, honest conversation for anyone walking through spiritual numbness and longing to reconnect with God through remembrance- we pray this ushers you into a time of gratitude!

Follow along in IG @overflow.thepodcast for more encouragement and to stay up to date on fun happenings!

This week, Blakely and Maia continue the All In Series with a conversation about the real, everyday barriers that keep people from going all in for God. They unpack the tension of feeling “too busy,” the fear of looking weird, and the challenge of staying faithful in places that feel anything but supportive.

They talk through how packed schedules can make it hard to prioritize what matters, the pressure to blend in instead of standing out, and why choosing obedience over approval is worth it. The girls also respond to practical questions like navigating faith while juggling bills and living boldly in more secular environments.

If you’ve ever felt held back by fear, culture, or real-life responsibilities, this conversation will encourage you that going all in for God is possible right where you are.

Follow along with @OVERFLOW.THEPODCAST on Instagram for encouragement and upcoming Q+As!

This week, Blakely and Maia continue the All In Series with a convo about what it looks like to be labeled “weird” or different when you’re trying to follow Jesus wholeheartedly. They unpack the pressure to blend in, the temptation to act like a chameleon in certain environments, and why staying rooted in who God has called you to be matters more than fitting in.

Both share how the fear of standing out often holds believers back and how God invites us to live boldly rather than quietly conforming to whatever room we’re in. They talk through practical ways to show up authentically, walk confidently in your identity, and embrace being set apart — because you never know how someone may need the message you’re there to share.

If you’ve ever felt uncomfortable being “different” in your faith or struggled with wanting to blend in, this conversation will encourage you to stand firm and be free to be bold!

Follow along with @OVERFLOW.THEPODCAST on Instagram for encouragement and upcoming Q+As!

This week, Maia and Blakely are kicking off the All In Series with an honest conversation about what it really means to go all in for God — not halfway, not lukewarm, but fully surrendered.

Both have walked through seasons of holding back, trying to keep control, and realizing how different life looks when you truly give God everything. They share how to avoid abusing grace, how sanctification is a process, and how to do so not get caught up in works.

If you’ve ever felt lukewarm in your walk with God or struggled to give Him every part of your life, this conversation will meet you right where you are — with encouragement, practical steps, and reminders of the abundant life He has for you.

Follow along with @OVERFLOW.THEPODCAST on Instagram for more encouragement, behind-the-scenes moments, and upcoming Q+As!

This week, Maia and Chance are sitting down to celebrate 3 years of marriage — the laughter, the lessons, and so much more.

They’re reflecting on the good times and the hard ones, sharing stories and honest moments from their journey so far. From learning how to communicate well (even over the phone), to carving out intentional time for one another, Maia and Chance open up about what it really takes to build a healthy, grace-filled marriage.

You’ll hear how they’ve learned to recognize patterns that help their relationship thrive, pay attention to each other’s love languages, and find ways to outlove and outserve one another every day. They also talk about what it looks like to disagree well—how to navigate conflict with humility, listen with love, and fight for each other instead of against each other.

If you’re in a relationship, newly married, or just love hearing real stories about commitment, growth, and faith—this one’s for you.

Follow along with @OVERFLOW.THEPODCAST on instagram for more Q+A's in the future!

In this special episode, we invited some of some of friends to share one tip for walking with God. These girls have poured so much wisdom into our lives, and we’ve learned so much from their faith, honesty, and consistency.

Let this episode be an encouragement to you—whether you’re deep in community or still searching for it. We want to remind you that building meaningful relationships takes time. It by no means happens overnight. But it’s worth it. Keep showing up. Keep reaching out. Keep pursuing God together.

We’re so thankful for each of these voices and pray that these tips leave you refreshed and inspired!

Follow along on instagram @overflow.thepodcast !

Welcome to another FILL UR CUP episode—our space to slow down, open Scripture, and spend intentional time with Jesus. We’re not theologians—just two friends learning as we go and inviting you to do the same.

In this week’s episode, Blakely shares from John 8 and the story of the woman caught in adultery. It’s a powerful picture of how Jesus loves us—with compassion that meets us where we are, and truth that calls us into something more.

Jesus didn’t shame her, but He also didn’t pretend her sin didn’t matter. He stood with her when everyone else walked away, and then said:
“Neither do I condemn you. Go and sin no more.”

That’s what real love looks like—steadfast and honest. It doesn’t excuse sin, and it doesn’t condemn. It stays, and it speaks.

We hope this conversation encourages you to come to Jesus just as you are—and to trust that He loves you enough to not leave you there.

Grab your Bible or just listen in. DM us any topics or scripture you would like to study together @overflow.thepodcast!