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Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.

We’ll cover:

• Why iron is vital for endurance and performance.
• Common symptoms of low iron and how to recognize them.
• How to treat and maintain optimal iron levels safely.
• Alternative methods like heat training and nutrition to boost iron.

Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.