Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a conversation about two very different kinds of heat.

Some like it hot, and some like it HOT. The discussion begins with the everyday task of ironing — how they iron, what they iron, and the small routines that come with keeping clothes wrinkle-free. From ironing boards to favourite ironing habits, the conversation wanders through the quiet details of this familiar household ritual.

But heat shows up in another way too. Marco and Nidhi also talk about hot sauce, sharing thoughts on spice levels, favourite flavours, and the curious joy of adding a little heat to a meal.

As always on The Insomnia Project, the conversation remains calm, meandering, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast for insomnia, relaxation, or soothing background listening.

Whether you’re settling in for bedtime, relaxing after a long day, or listening softly while you work, this episode offers another peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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