Welcome to Episode #417 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.

 

Indian Wells Pro Race, Rum Runner Wrap Up, TriDot/IRONMAN Join Forces, Testing - How and Why Considerations.

 

Show Sponsor: UCAN

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In Today's Show

• Endurance News - 70.3 Indian Wells Pro Race, TriDot and IRONMAN Join Forces; Strava Messaging
• What's new in the 303 - Rum Runner Wrap Up; L2L Registration PSA
• Coaching Tip of the Week - How and why to test your fitness regularly
• Video of the Week - What happened to Heather Jackson?

 

Endurance News:

 

IRONMAN 70.3 Indian Wells 2023: Red letter day for Norway as they dominate at La Quinta

 

PRO Men

1. Casper Stornes (NOR) – 3:38:59

2. Marc Dubrick (USA) – 3:40:15 .4%

3. Sam Long (USA) – 3:40:27

4. Vetle Thorn (NOR) – 3:40:51

5. Jackson Laundry (CAN) – 3:42:44

 

PRO Women

1. Solveig Løvseth (NOR) – 4:08:24

2. Tamara Jewett (CAN) – 4:10:19

3. Jackie Hering (USA) – 4:14:09

4. Lesley Smith (USA) – 4:18:23

5. Gabrielle Lumkes (USA) – 4:22:05