The Kona Edge

Ironman Run Hacks: Keeping your easy runs VERY easy


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On this edition of The Kona Edge we catch up with Jeff Fejfar who reveals his strategy to improving his Ironman run. He talks about going easy and not to focus on your running pace and take the easy portion as easy as walking if need be. Even if your easy pace is slower now, your fast pace may be faster than it's ever been as well. Read more · Win with The Kona Edge
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The Kona EdgeBy Steven Brandes | Ironman Triathlon World Championships

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