This week we're answering some of the common and most useful questions that we've been asked ahead of IRONMAN Wales.

Including:

* The best way to get through the long, 1km run from the swim exit to T1...

* What is / isn't allowed in transition in terms of full changes of clothes, nudity rules etc...

* The importance of flushing your wetsuit with water once you get in the sea...

* Avoiding wetsuit rub on your neck, which is often a lot more painful in a sea swim...

* Essential but non-obvious race-day kit that you may not have on your checklist...

* Sensible clothing choices for various weather possibilities...

* What to do (and not do!) during your final taper week...

* Final raceday tips & advice

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