Sign up to save your podcasts
Or
Share Is a plant-based diet too high in carbohydrates to control diabetes?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Is a plant-based diet too high in carbohydrates to control diabetes?
It's the end of Season 3 and this week's nugget is all about why healthy carbohydrates (the mainstay of wholefood plant-based diets) are no bad thing when it comes to diabetes. We think many health professionals still need to hear that trying to focus solely on protein, to the exclusion of all the wonderful things in carbohydrate rich foods such as fruits, beans, and seeds, is hard work, seemingly unsustainable and therefore unlikely to deliver long term results.
The PBHP factsheet on diabetes:
https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdf
Studies described:
Key TJ, Papier K, Tong TYN. Plant-based diets and long-term health: findings from the EPIC-Oxford study. Proc Nutr Soc. 2022 May;81(2):190-198. doi: 10.1017/S0029665121003748. Epub 2021 Oct 27. PMID: 35934687; PMCID: PMC7613518.
Tonstad S, Stewart K, Oda K, Batech M, Herring RP, Fraser GE. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2. Nutr Metab Cardiovasc Dis. 2013 Apr;23(4):292-9. doi: 10.1016/j.numecd.2011.07.004. Epub 2011 Oct 7. PMID: 21983060; PMCID: PMC3638849.
Early findings from the NHS Type 2 Diabetes Path to Remission Programme: a prospective evaluation of real-world implementation Valabhji, Jonathan et al.The Lancet Diabetes & Endocrinology, Volume 12, Issue 9, 653 - 663
View all episodes
By Clare Day and Daisy Lund
4.8
1818 ratings
It's the end of Season 3 and this week's nugget is all about why healthy carbohydrates (the mainstay of wholefood plant-based diets) are no bad thing when it comes to diabetes. We think many health professionals still need to hear that trying to focus solely on protein, to the exclusion of all the wonderful things in carbohydrate rich foods such as fruits, beans, and seeds, is hard work, seemingly unsustainable and therefore unlikely to deliver long term results.
The PBHP factsheet on diabetes:
https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdf
Studies described:
Key TJ, Papier K, Tong TYN. Plant-based diets and long-term health: findings from the EPIC-Oxford study. Proc Nutr Soc. 2022 May;81(2):190-198. doi: 10.1017/S0029665121003748. Epub 2021 Oct 27. PMID: 35934687; PMCID: PMC7613518.
Tonstad S, Stewart K, Oda K, Batech M, Herring RP, Fraser GE. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2. Nutr Metab Cardiovasc Dis. 2013 Apr;23(4):292-9. doi: 10.1016/j.numecd.2011.07.004. Epub 2011 Oct 7. PMID: 21983060; PMCID: PMC3638849.
Early findings from the NHS Type 2 Diabetes Path to Remission Programme: a prospective evaluation of real-world implementation Valabhji, Jonathan et al.The Lancet Diabetes & Endocrinology, Volume 12, Issue 9, 653 - 663
More shows like In a Nutshell: The Plant-Based Health Professionals UK Podcast
View all
The Rich Roll Podcast
11,885 Listeners
Sigma Nutrition Radio
392 Listeners
The Liz Earle Wellbeing Show
244 Listeners
The Exam Room by the Physicians Committee
3,390 Listeners
The Doctor's Kitchen Podcast
640 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,825 Listeners
The Proof with Simon Hill
2,642 Listeners
Switch4Good
470 Listeners
PLANTSTRONG Podcast
2,319 Listeners
Eat to Live
581 Listeners
ZOE Science & Nutrition
2,066 Listeners
Your Brain On
325 Listeners
The Eat This Podcast with Dr. Alan Desmond
30 Listeners
What's Up Docs?
99 Listeners
The Dan Buettner Podcast
59 Listeners