You're in bed on your own scrolling through your phone. On your screen, a woman your age is entering her new build apartment, making herself a bowl of pasta and a glass of Diet Coke on a lap tray, then sitting on a huge sofa to rewatch Friends with a candle burning. Her caption reads 'Life when you have no kids. No friends. No boyfriend.' and her comments are full of other women seeing her lonely lifestyle as aspirational.

This week, hosts Ione and Gina get to grips with the new trend of lonely influencers: Female creators positing having no social circle as a net positive. Is it great to find joy in the growing isolation many of us are feeling? Or should we take a radical stance against introversion in order to stand up for the importance of community?

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