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Caffeine is everywhere — but how much is too much?

From morning coffee and pre-workouts to chocolate and energy drinks, caffeine is a daily habit for millions. But how does it really affect your body? And when should you think about cutting back?

In this episode, we break down the science behind caffeine: how it works, where it hides, and what the research says about safe limits, side effects, and long-term use.

You’ll learn:

• How much caffeine is safe for adults and kids
• The most common (and surprising) sources of caffeine
• When caffeine helps — and when it harms
• How caffeine affects your sleep, heart, and mental clarity
• Signs of dependency and withdrawal
• Whether you need a caffeine reset or just a smarter plan

Whether you're curious about quitting or just want to keep your caffeine habit in check, this episode gives you doctor-approved guidance you can trust.

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🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your routine.

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