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Resources:
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In this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answers female runners over 45 actually need.

They cover:

• What to do if you miss a long run during marathon tapering 
• Bunions (what they really are and how to manage them without surgery) 
• Should runners take creatine? The science-backed truth 
• Iron absorption mistakes that sabotage your energy and recovery 
• And the 5 most important strength moves if you only have 15 minutes 

You’ll leave this episode feeling better equipped to train smarter, recover faster, and avoid common pitfalls runners face during marathon season (and beyond).