It’s the question we’re all asking – is there a way to avoid developing cognitive impairment? We turn to Dr. Pierre N. Tariot for answers, Banner Alzheimer’s Institute director and a renowned researcher and clinician. No topic is off-limits as we untangle recent scientific findings on the benefits of diet, exercise, sleep, and other lifestyle actions that can help us get healthy, stay healthy, and possibly avoid diseases of the brain, like dementia. He also implores us to try a 6-week challenge to create a habit and take manageable steps toward better brain health.