There's a lot of debate in the corners of the internet. Some say we need to "eat less and move more," cutting calories to get results. Others that dieting is a harmful myth. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, NASM Product Development and Content Manager Rich Fahmy, to explore the latest science on weight loss and get to the bottom of, is dieting really all that bad?

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WCEMZb