In this episode of the Thyroid Strong podcast, Dr. Emily welcomes Dr. Kasey Holland, a leading expert in Epstein-Barr Virus (EBV) and integrative approaches to chronic illness. Together, they unpack the role EBV plays in women with Hashimoto’s, why reactivation is so common, and how it’s often an overlooked contributor to persistent fatigue and inflammation.

The conversation explores how EBV is tested, why foundational habits like hydration, sunlight, and movement matter more than most realize, and how complex layers—like mold, stress, or mitochondrial dysfunction—can keep the body stuck. Dr. Holland shares real case examples, treatment priorities, and insights into using antiviral herbs, nutrients, and clinical strategies that support long-term healing.

If you’ve been told your labs are “normal” but still don’t feel well, this conversation offers practical guidance and hope.

Highlight: 

00:00 Welcoming Dr. Kasey Holland

00:32 What is Epstein-Barr Virus (EBV)?

01:39 The Link Between EBV and Hashimoto’s

02:56 How to Test for EBV Properly

05:36 Recognizing Symptoms and Reactivation Patterns

10:06 Why EBV Reactivates: Mold, Stress & More

15:29 Foundational Health: Hydration, Light, Movement

22:18 How to Approach Treatment & Antivirals

34:26 Real Patient Results & Final Takeaways

Connect with Dr Kasey Holland:

Virtual Telehealth: [email protected]

If you need a root cause functional medicine approach to your Hashimoto's:

1:1 Functional Health Coaching - Dr. Emily Kiberd   

If you are looking for the only doctor-designed work out program for Hashimoto's:

Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

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