02.16.2022 - By Tom Hall & Dan Meek
We finally have a couple of protein bars back on the show!
a cookie... and a vegan bar... yummers! we hope
We also have a few topics to go after, flexibility and our tips and go too's to achieve it.
Reviewing a totally random "what i eat in a day"
lastly... courses and CPD... what to pick, how to pick and why