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In this episode of Integrative You Radio, Dr. Nicole challenges the current state of functional and integrative medicine, questioning whether it has become a source of stress and anxiety rather than a solution. She discusses how fear-based health narratives, extreme elimination diets, and rigid wellness protocols may actually contribute to mental health struggles rather than improving overall well-being. Through personal experiences and industry insights, she explores the importance of balance, mindset, and emotional resilience in achieving true health.
Dr. Nicole also dives into the cultural contrasts she has observed while living in Italy, where people lead healthier lives with less obsession over "clean living." She highlights the importance of nervous system regulation, stress reduction, and shifting from a fear-based approach to a more aligned, intuitive way of taking care of oneself. Are we unknowingly becoming victims of the wellness industry? Tune in to find out.
What you’ll learn:
Quotes:
"If you're constantly living in fear of your environment, your food, and your body, you're already setting yourself up for failure—your nervous system is in survival mode." - Dr. Nicole
Find Integrative You Radio On:
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
4.6
7373 ratings
In this episode of Integrative You Radio, Dr. Nicole challenges the current state of functional and integrative medicine, questioning whether it has become a source of stress and anxiety rather than a solution. She discusses how fear-based health narratives, extreme elimination diets, and rigid wellness protocols may actually contribute to mental health struggles rather than improving overall well-being. Through personal experiences and industry insights, she explores the importance of balance, mindset, and emotional resilience in achieving true health.
Dr. Nicole also dives into the cultural contrasts she has observed while living in Italy, where people lead healthier lives with less obsession over "clean living." She highlights the importance of nervous system regulation, stress reduction, and shifting from a fear-based approach to a more aligned, intuitive way of taking care of oneself. Are we unknowingly becoming victims of the wellness industry? Tune in to find out.
What you’ll learn:
Quotes:
"If you're constantly living in fear of your environment, your food, and your body, you're already setting yourself up for failure—your nervous system is in survival mode." - Dr. Nicole
Find Integrative You Radio On:
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
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