By Integrative You
4.6
7373 ratings
The podcast currently has 315 episodes available.
In this episode of Integrative You Radio, Dr. Nicole and Nick explore the pivotal role of experiences in shaping our lives and decisions. They recount their recent journey from producing a documentary in London to relocating to Italy’s picturesque Sorrento Amalfi Coast. Their narrative weaves together the threads of cultural observations and personal transformations, emphasizing how environments influence behavior and values. The couple discusses the shift many are making towards experience-driven lives and businesses, reflecting on their own experiences that combine integrative medicine with the rich, immersive Italian lifestyle.
The duo also delve into the concept of presence and its scarcity in modern American culture compared to their observations in Italy, where community and enjoyment dominate over the hustle for wealth. Highlighting their "Higher Self Architecture" approach, they discuss how they've integrated this framework into retreats that combine professional growth with personal enjoyment. This episode is a call to embrace experiences that align with one’s values, fostering not only personal satisfaction but also a profound collective impact. Tune in to learn more!
What you’ll learn:
Quotes:
"Are you working to live or you live to work and both are wrong in my mind is that you should just be living." - Dr. Nicole
"Experiences are the teacher of all things."- Dr. Nick
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick explore the concept of overcoming the "why me?" mindset that many of us encounter during life's challenges. Inspired by one of Dr. Nick's meditative experiences, they dive deep into how we perceive problems and how they are, in fact, opportunities for growth. Dr. Nick discusses how meditation can help increase awareness and shift our perspective, revealing that challenges are part of the journey toward our true authentic selves.
Dr. Nicole emphasizes that the biggest opportunities lie within our biggest challenges and encourages listeners to embrace the idea that "rejection is redirection." They explain how we often make decisions out of desperation when we're stuck in a wired, fight-or-flight state, but through reflection and self-awareness, we can begin making decisions out of inspiration that aligns with our values. This empowering episode offers tools to shift your mindset and embrace the redirection life offers. Tune in to learn more!
What you’ll learn:
Quotes:
"Our biggest opportunities lie in our biggest challenges." - Dr. Nicole
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, Dr. Nicole Rivera discusses the unexpected challenges many face after retirement, including declining health and unfulfilled dreams. She explores how long-term stress, adrenaline-driven lifestyles, and postponing personal fulfillment lead to burnout and health issues later in life. Dr. Nicole emphasizes the importance of not waiting for retirement to start living fully.
She encourages listeners to focus on what truly matters—family, relationships, and personal happiness—while balancing work and life now. Dr. Nicole highlights that life is happening in the present, and urges listeners to align their actions with their values before it's too late. Tune in to learn more!
What you’ll learn:
Quotes:
"Time waits for no one. Start living now." - Dr. Nicole
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, Dr. Nicole Rivera shares the inspiring story of her family’s spontaneous move to Italy. Despite not having citizenship or a visa, Nicole explains how their decision was driven by intuition and alignment with their personal values, allowing everything to fall into place. She highlights how trusting the process and taking bold action led to unexpected successes.
Dr. Rivera also explores the importance of making decisions out of inspiration rather than fear or desperation. She encourages listeners to reflect on their own values and motivations, emphasizing the power of intention and alignment in achieving a fulfilled, purpose-driven life. Tune in to learn more!
What you’ll learn:
Quotes:
"It's the power of your intention, the power of your alignment, and the power of your vision." - Dr. Nicole"You can't make decisions out of inspiration if you don't even know what's important to you."- Dr. Nicole
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, Dr. Nicole Rivera explores the hidden causes behind menopausal symptoms, emphasizing that hormone imbalances often stem from issues like blood sugar dysregulation and liver dysfunction. She explains how conditions such as insulin resistance and fatty liver can exacerbate menopausal experiences and underscores the importance of addressing these root causes rather than just the symptoms.
Dr. Nicole also discusses the impact of gut health and undiagnosed infections on reproductive issues, challenging conventional approaches that focus solely on hormone replacement therapy. By understanding the body's natural adaptations to stressors, listeners can gain insights into more effective and holistic ways to manage menopause and improve overall health. Tune in to learn more!
What you’ll learn:
Quotes:
"If your liver is jacked up and your pancreas is jacked up, you're going to have hormonal issues." - Dr. Nicole
"Your body doesn't fail you. Your body adapts to the stressors that exist."- Dr. Nicole
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, Dr. Nicole Rivera explores the impact of the environment on child development, inspired by her family's recent move to Italy. She shares insights on how her nearly three-year-old son, Quentin, has thrived through hands-on, tactile experiences, and discusses the importance of recognizing different learning styles, such as auditory, visual, and kinesthetic.
Dr. Nicole challenges the conventional approach to diagnosing developmental delays and spectrum disorders, advocating for a more individualized understanding of children's unique ways of learning and interacting with the world. She encourages parents to support their children's natural inclinations and to consider the value of physicality, creativity, and emotional intelligence in their overall development. Tune in to learn more!
What you’ll learn:
Quotes:
"We need to embrace the idea that intelligence isn’t just about book smarts, but also about how we challenge and expand our physical and creative abilities." - Dr. Nicole
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, Dr. Nicole Rivera tackles the pervasive issue of chronic fatigue and its deeper implications. Sharing personal insights from her recent move to Italy, she discusses how exhaustion often signals the body processing past stresses and misalignments. Dr. Rivera emphasizes the importance of listening to your body's feedback and understanding underlying causes, whether biochemical or lifestyle-related. She illustrates how making peace with certain life decisions can significantly alleviate physical symptoms.
Additionally, Dr. Rivera highlights the importance of identifying and aligning with your core values to reclaim energy and achieve fulfillment. She shares her journey in discovering her values, such as leadership, teaching, fun-loving spirit, and expansive adventure, and how living out of alignment with these values contributed to her fatigue. This episode encourages listeners to reflect on their own values and make bold, values-based decisions to enhance their quality of life. Tune in to learn more!
What you’ll learn:
Quotes:
"I'm more scared to stay stuck than I am to make bold decisions." - Dr. Nicole|
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, host Dr. Nicole sits down with Brendan Vermeire, a leading expert in functional medicine and founder of Metabolic Solutions. Together, they explore the complexities of functional medicine, discussing how to effectively use biomarkers and personalized health strategies. Brendan emphasizes the importance of tracking symptoms and utilizing objective data to guide health decisions, while Nicole shares her approach to patient education and the value of a clear, structured healing process. They both highlight the significance of resilience, foundational health principles, and the body's inherent power to heal.
This episode offers listeners valuable insights into navigating the functional medicine landscape and underscores the importance of education, empowerment, and personalized care in achieving optimal health. Tune in to learn more!
What you’ll learn:
Quotes:
“I classify myself as an investigator and data junkie. I don't like our industry relying on outdated textbooks that don't help the population." - Dr. Nicole
"Objectivity is key. Use the right biomarkers to know if a problem is relevant and measure progress effectively."- Brendan Vermeire
Curious about Metabolic Solutions?
Meet Brendan Vermeire, Chief Scientific Officer and CEO at Metabolic Solutions Institute Creator of The Mental M.A.P™️, FMHP™️ Certificate Program, & NeuroCeuticals™️ Director of Clinical Operations & Clinical Education, Berkeley Life.
Links:
Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick delve into the concept of comfort versus questions in parenting. Drawing from their experiences and insights from neuroscience, they discuss the importance of knowing when to comfort and when to ask questions to promote emotional clarity and development in children.
The conversation extends to adults, highlighting the necessity of questioning to navigate emotional responses and achieve a balanced perspective. Through this engaging dialogue, listeners are encouraged to blend compassion with inquiry to support holistic growth in themselves and their children.
Unlock your potential with Integrative You's private consulting. Dr. Nick and Dr. Nicole guide you to overcome limitations and thrive. Plus, join our Manifesting Crash Course for powerful manifestation skills. Enroll now at https://www.integrativeyou.health/joinus
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at (732) 810-1084.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
Quotes:
The podcast currently has 315 episodes available.
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