January 15, 2026

Why Your Goals Die by Week 2

44 minutes

Most people don’t “fail” at goals because they’re lazy or undisciplined—they fail because the goal is built on the wrong foundation. In this episode, we break down why goals fall apart (sometimes in a week), how to tell if your “vision” is actually your ego talking, and how to set a vision that’s rooted in your real values so your actions become natural—not forced. Health, success, money, the body… it’s all integrated. When you stop isolating your life into separate buckets and start building from alignment, you stop burning out and start compounding.

#IntegrativeYou #TheDoctorDuo #GoalSetting #NewYearGoals #ValuesBasedLiving #IdentityShift #MindsetWork #HighPerformanceHabits #BurnoutRecovery #EntrepreneurMindset #EntrepreneurLife #WomenInBusiness #LeadershipDevelopment #PersonalGrowthJourney #HolisticHealth #IntegrativeMedicine #LongevityLifestyle #NervousSystemRegulation #Biohacking #HealthOptimization #ConciergeMedicine #FamilyWellness #LegacyBuilding #WealthAndWellness #PurposeDrivenLife #VisionCasting #SelfMastery #DemartiniMethod #HigherSelf #BeDoHave

3 Key Takeaways:

Your goals only stick when they’re rooted in true values (not fear, ego, or “what you think you should want”). If the goal is built on proving something, it’ll collapse—or you’ll hate the process.

Health isn’t the end goal for most people—it’s the tool. When health supports what you actually value (family, impact, leadership, freedom), you stop needing motivation and start moving with consistency.

You need a vision beyond the vision + honesty about where you are (A) to map a real path to where you’re going (B). If you’re not honest about A—or your B is borrowed—you’ll burn out.

Quotes:

“What is your goal rooted in? Because ‘I want to be healthier’ and ‘I want to be thinner’ are two very different things.”

“Health is just a tool—it’s the tool that helps you get what you actually value.”

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2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

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Links:

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