In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products. 

But why? Is there any reasoning to it? 

Gluten might be one of the most complicated topics in nutrition and in today's episode I am going to attempt to unpack this topic and help you to understand: 

• What gluten is
• Why it can be a problem for some people 
• Why it isn't a problem for most people 
• How to determine if it is an issue for you

And more...

Tune into the episode to learn more.

Previous episodes mentioned on the podcast:
Protein episode
Food allergy episode with Dr. David Stukus

If you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you join for 50% off until October 20th here. 

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show