Thinking Nutrition

Is hydrogen water healthy or a hoax?


Listen Later

Heard about hydrogen water? It is regular water that has extra hydrogen infused in it and it’s one of the latest health trends with proponents claiming it will fight off disease, reduce inflammation, boost energy, improve mental health and enhance athletic performance. That’s quite a list of impressive claims. But what does the research have to say? That’s what I explore in this podcast to see if hydrogen water can live up to the hype or if it should be labelled the latest health hoax.

Links referred to in the podcast

  • Systematic review of molecular hydrogen and exercise performance https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1387657/full 
  • Hydrogen water and long-COVID https://pubmed.ncbi.nlm.nih.gov/38794767
  • Systematic review of health claims of hydrogen water https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

Connect with me
Instagram doctimcrowe
Facebook Thinking Nutrition
X CroweTim

...more
View all episodesView all episodes
Download on the App Store

Thinking NutritionBy Dr Tim Crowe

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

54 ratings


More shows like Thinking Nutrition

View all
Life Matters - Full program podcast by ABC listen

Life Matters - Full program podcast

66 Listeners

Health Report - Full program podcast by ABC listen

Health Report - Full program podcast

132 Listeners

Chat 10 Looks 3 by Chat 10 Looks 3

Chat 10 Looks 3

243 Listeners

The ATP Project by ATP Science

The ATP Project

121 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

340 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,611 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

256 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

247 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

442 Listeners

What's That Rash? by ABC listen

What's That Rash?

243 Listeners

Thriving In Menopause by Prevention Australia

Thriving In Menopause

23 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

24 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

64 Listeners

Nothing To Wear by Mamamia Podcasts

Nothing To Wear

101 Listeners

The Aging Project by The Aging Project

The Aging Project

41 Listeners