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Kristen sits down with Coach Lain Lee, a personal and mental performance coach who helps athletes master both their skills and mindset. From perfecting back handsprings to tackling the mental side of the sport, Lain shares powerful insights and a unique approach.

Together, they explore the concept of mental blocks: What are they really? Why do athletes face them? And how much of cheerleading is truly a mental game? 

For athletes or parents dealing with fear, tumbling struggles, or other mental blocks, this episode offers a fresh perspective that could be the key to overcoming them.

Coach Lain’s resources and motivational content can be found on his website, CoachLain.com, and through his social media channels.

Link to blog post about pinning at cheer competitions: https://thecheermomblog.com/whats-the-deal-with-pinning-at-cheer-competitions/