🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → <a href='https://mailchi.mp/422ea818fdaa/15poundsdown'>https://mailchi.mp/422ea818fdaa/15poundsdown</a>In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt.You’ll discover how to:<ul><li>Break free from the “I’ll start in January” mindset</li><li>Lose weight during the holidays while still enjoying food and celebration</li><li>Stop people-pleasing and emotional eating</li><li>Build lasting self-trust and confidence</li><li>Create sustainable weight loss through mindset, not restriction</li></ul>✨ This episode is for women who want real, lasting results, especially if you’re ready to feel powerful, healthy, and confident in your body—at any age. Interested in speaking with me about how we can work together? Click here to head to my website: <a href='https://courtneygraycoaching.com/'>https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt. You’ll discover how to:Break free from the “I’ll start in January” mindsetLose weight during the holidays while still enjoying food and celebrationStop people-pleasing and emotional eatingBuild lasting self-trust and confidenceCreate sustainable weight loss through mindset, not restriction✨ This episode is for women who want real, lasting results, especially if you’re ready to feel powerful, healthy, and confident in your body—at any age. Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → <a href="https://mailchi.mp/422ea818fdaa/15poundsdown" rel="noopener noreferrer">https://mailchi.mp/422ea818fdaa/15poundsdown</a>In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt.You’ll discover how to:<ul><li>Break free from the “I’ll start in January” mindset</li><li>Lose weight during the holidays while still enjoying food and celebration</li><li>Stop people-pleasing and emotional eating</li><li>Build lasting self-trust and confidence</li><li>Create sustainable weight loss through mindset, not restriction</li></ul>✨ This episode is for women who want real, lasting results, especially if you’re ready to feel powerful, healthy, and confident in your body—at any age. Interested in speaking with me about how we can work together? Click here to head to my website: <a href="https://courtneygraycoaching.com/" rel="noopener noreferrer">https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

Is Losing 15 Pounds by January Possible?  HELL YES!  Let's GO!

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.&nbsp; If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset &amp; strategy necessary to eat what they know they should eat, and feel in control around food.&nbsp; What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.&nbsp; It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. &nbsp; I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.&nbsp; I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in&nbsp; your best shape at any age. ~Courtney

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.   I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age. ~Courtney

Share Is Losing 15 Pounds by January Possible? HELL YES! Let's GO!

Sign up to save your podcasts

Is Losing 15 Pounds by January Possible? HELL YES! Let's GO!

Is Losing 15 Pounds by January Possible? HELL YES! Let's GO!

More shows like Modern Body Modern Life

The Life Coach School Podcast

Good Life Project

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Losing 100 Pounds with Corinne

The Enneagram Journey

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Hack My Age

IMO with Michelle Obama and Craig Robinson

We Can Do Hard Things

Declutter Your Chaos - Mindful Minimalism

Making Space with Hoda Kotb

The Mel Robbins Podcast

Let's Talk Off Camera with Kelly Ripa

Wiser Than Me with Julia Louis-Dreyfus

The Oprah Podcast