Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.

CHAPTERS

00:00 Understanding Overtraining and Misdiagnosis

02:54 The Role of Fatigue Management in Training

05:46 Muscle Growth: The SRA Curve Explained

09:10 Quality vs. Quantity in Training

11:51 Mindset and Training Performance

15:08 Recovery Variables: Sleep and Hydration

17:49 Nutrition: Pre-Workout Meal Considerations

27:53 The Importance of Carbohydrates and Recovery

30:03 Understanding Sleep Quality and Its Impact

34:56 Identifying Overtraining and Recovery Needs

45:10 Deloading Strategies and Recovery Management

52:03 Navigating Illness and Training Adjustments

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

overtraining, fatigue management, muscle growth, SRA curve, training quality, recovery, deloading, coaching, fitness mindset, nutrition

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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