Always putting others first… but feeling depleted, in pain, and on edge? That’s not just stress—it may be your body calling for boundaries.

The Migraine Heroes Podcast is your space to heal beyond medications and surface-level advice. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines using both neuroscience and Traditional Chinese Medicine, this show unpacks the deeper emotional and physiological layers of chronic pain.

In this episode, we explore the quiet—but powerful—link between people-pleasing and migraines.

You’ll:

● Learn how chronic self-silencing drains your nervous system and increases pain sensitivity

● Understand the neuroscience behind fawning and why it’s more than just a personality trait

● Discover Eastern insights on how abandoning yourself creates disharmony—and how to return to your center

● Get practical, body-based tools to protect your energy and start healing gently

This episode is for the kind-hearted souls who always show up for others—but are ready to show up for themselves, too.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want to track your symptoms, understand your unique triggers, and receive personalized support?

Download the Migraine Heroes App today—your healing begins with awareness.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.