Can spicy food actually be good for you — or is it doing more harm than you think? In this episode, the doctors turn up the heat on one of the most debated parts of global cuisine: spicy food. Whether you love the burn or avoid it altogether, it’s time to explore the real effects of chili peppers, hot sauces, and capsaicin on your body. We break down the pros and cons of eating spicy food, who should avoid it, and what the Scoville scale really tells us about heat levels. From heartburn to longevity, this episode gives you the full picture — backed by science. You’ll learn: What the Scoville scale actually measures The health benefits of spicy food (like metabolism boost and anti-inflammatory effects) When spicy food becomes harmful (think ulcers, reflux, IBS) Who should avoid spicy foods completely How spicy food affects digestion, your heart, and even your brain Whether your tolerance is genetic or can be trained Whether you’re a hot sauce fanatic or just spice-curious, this episode helps you decide if spicy food belongs on your plate — and how much is too much. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #spicyfood #scovillescale #capsaicin #hotfood #nutritionfacts #digestion #guthealth #heartburn #reflux #antiinflammatory #talkingwithdocs #foodscience #doctorapproved #fieryfoods #spicebenefits #spicyfoodlovers #wellnesstips #gutfriendly #heatlovers