In this episode, Penny breaks down a popular piece of personal growth advice that may be doing you more harm than good: "Move your attention." While it can help in the moment, relying on this strategy long-term can keep you stuck, suppressing emotions, and affecting your mental, emotional, and even physical health.

Learn how unresolved emotions impact your subconscious mind, body, and overall well-being—and discover real solutions for building emotional resilience and mastering your emotions. Penny also invites you to her Resonance Masterclass, where she’ll teach you practical tools to process and release your emotions for good.

Key Topics:

• Why shifting your focus isn’t always the answer
• How unresolved emotions affect the mind and body
• The link between emotional pain and physical health
• Emotional mastery: How to heal, process, and move forward

Join Penny’s Resonance Masterclass for just $27 and learn how to release emotional baggage and regain control of your life. Go HERE: https://pennychiasson.com/resonance

Get recommended reading list for hypnosis students HERE: https://pennychiasson.com/hypnosis-reading-list