In this episode, we spoke with Isaac Heeney, an AFL Star Forward at the Sydney Swans Football Club; He is a legend of a bloke both on and off the field.

Isaac gave us an insight into the day in his life of what he does with his training, routine, nutrition and sleep to not only play at the elite level but excel.

We spoke about a day in the life of an AFL Player, the impact of Chronic traumatic encephalopathy (CTE head injuries) on the game and the players, and a few laughs were thrown in for good measure.