Host Ben James is joined by Rugby World writer Alan Dymock to discuss the pieces of rugby content he's chosen for his isolation rugby care package. From players clapping their own tries from the stands, cross-code battles that could only happen in the 90s and Jonah Lomu saving the life of a fish in silver Adidas trainers, this podcast has it all.

You can view all of Alan's videos in this YouTube playlist; https://www.youtube.com/playlist?list=PLBuJ7DytIlw6NYgFD0nXDUuGzM94HGirW

The only vidoe missing is the Felipe Contempomi clip which can be found here:

https://twitter.com/DamianDerrick/status/1052230109413945346

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