Bet you didn’t expect this...Jemar and Tyler get real about mental, spiritual, and physical health on this episode. The guys share some personal stories, Black history (of course), and come up with a health challenge live on air. If you’re serious about living a healthy lifestyle, join us! Use the hashtag #PTMWhole to let us know you’re participating!

Learn more about your ad choices. Visit megaphone.fm/adchoices