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Show Notes:
- https://fitnesspainfree.com/2024/09/it-band-pain-3-keys-to-physical-therapy-treatment/

In today's episode we go over IT Band PAIN - 3 Keys to Physical Therapy Treatment: FPF Show Episode 146

0:00 Introduction
1:08 How common is IT Band Pain?
1:27 What population is IT Band Pain most common in?
4:15 What is the relevant anatomy for IT Band Pain?
5:10 What is the function of the IT Band?
7:09 What functional activities load the IT Band most?
9:35 Does the IT Band "Snap" over the lateral femoral condyle?
14:06 Does hip weakness cause IT Band Pain?
19:24 Should you foam roll and stretch the IT Band? 
21:02 Is IT Band stiffness bad?  Does the IT Band get looser after rehab?
25:40 The importance of taking a solid inventory (Subjective exam) in patients
28:01 Why we want to MODIFY training (running) before REMOVING and how to do it
28:47 Gait retraining (mirrors, cadence visual feedback)
37:25 Phase treatment approach: Phase 1 - Calm down the angry tissue
40:01 Phase treatment approach: Phase 2 - Building patients back up
47:44 Phase treatment approach: Phase 3 - Return to running phase
55:52 Additional treatments: Orthotics, Shockwave, Cortisone, Surgery


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