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Show Notes:
- https://fitnesspainfree.com/2024/09/it-band-pain-evidence-based-guide-for-physical-therapists/

In today's episode we go over IT Band Pain - Evidence Based Guide [For Physical Therapists]: FPF Show Episode 145

0:00 Introduction
2:17 In what population is IT Band pain most common?
3:20 Where do patients have pain with IT band pain?
6:37 Relevant anatomy in IT band pain
9:04 Is IT band pain a friction syndrome?
10:30 What is the function of the IT band?
12:46 How is the IT band involved with running?
14:03 What running technique increases strain on the IT band?
16:33 What is the mechanism of injury for IT band pain?
20:43 Subjective examination - What are IT band pain patients likely to say?
23:35 Objective examination - tenderness to palpation, special tests, strength training, gait analysis
31:51 Differential diagnosis of IT band pain
33:16 What is the natural history of IT band pain?


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