You know when you’re traveling and you see families fuming in the airport or no longer speaking to each other at dinner? 

Chances are, one of them, or multiple people, blew something out of proportion and are still reacting to it. 

Why does this happen? How can we be more emotionally resilient, that is, more Stoic, and enjoy a more smoothly flowing life? 

Let’s dive into why things don’t have to upset us with an AirBnB story…

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset