The Six Nations is back! And so is the Telegraph Rugby podcast.

Join Alan, Charles and Gav for a comprehensive look ahead to the opening round of games this weekend and to the tournament as a whole.

We check in with the Telegraph's Dan Schofield out in Girona for the England training camp, with Tommy Freeman moving to outside centre and Henry Arundell an exciting blur on the wing. He tells us why Steve Borthwick is opting for pace over power ahead of the tournament.

Gav tells us how an injury hit Ireland are shaping up ahead of the tournament's curtain raiser against France on Thursday.

And Alan has a bone to pick with Gavin after he refused to pick any Scotland players in his top 30 Six Nations players of all time!

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