Hello and welcome back! In today's episode we start off by discussing the goals we've recently attained and how anticlimactic the accomplishments have felt. As we discussed, we realized that maybe it's the journey that matters more than the destination and reflecting on our mental and spiritual growth along the way towards the goal should be celebrated too and be considered micro-joys! The conversation lead us both to realizing it may be time to work on being more present through meditation… Let us know how you practice meditation! 

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