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Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, t... more
FAQs about IT'S FINE. with Rachel Varkey:How many episodes does IT'S FINE. with Rachel Varkey have?The podcast currently has 70 episodes available.
January 02, 2024049: You Don't Earn Your Right to Joy with Katherine Morgan SchaflerThanks for listening to the "It's FINE." podcast. I am currently on maternity leave and am re-sharing my favorite nuggets of wisdom from the 2023 podcast year. In 2024, my hope for you is to not let any limiting beliefs (see episode here: https://open.spotify.com/episode/5VLsQNn1zVeSZPtnwdg2dd?si=05tzA8CyRYG3u3wfB8cnnA) keep you from the your better than fine life. For the full episode with Katherine Morgan Schafler, listen here: https://open.spotify.com/episode/3Nplkss43Ub4nxj5V9Z11n?si=YW5GRJYVQ4ab933w8wGgfw ...more9minPlay
December 26, 2023048: Don’t Bring Limiting Beliefs into 2024 with Tanya Cole LesnickToday, I am chatting with Tanya Cole-Lesnick a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. On this episode, we’ll talk about: What are limiting beliefs The difference between limiting beliefs and realistic expectations How to challenge our limiting beliefs with little micro steps ...more26minPlay
December 19, 2023047: The Third Trimester (Prepping for Labor) with Sarah, Labor Junkie RNToday, I am chatting with Sarah of Labor Junkie RN, she is a labor and delivery nurse supporting women navigating their delivery and all things pregnancy and postpartum. On this episode, we’ll talk about: The trials and tribulations of the final trimester A vaginal delivery experience How to prepare for labor The first moments with your baby ...more46minPlay
December 12, 2023046: My IVF Journey (Snippets from the Brown Girl Podcast)Today, I am chatting with me (haha, Rachel) moderated by Julie George, the creator of the Brown Girl Podcast about my IVF journey. If you’re interested in getting into the thick of our IVF/infertility story, please listen to the full interview at the Brown Girl Podcast https://www.thebrowngirlpodcast.com/ep-46-infertility-ivf-conceiving-hope-w-rachel-varkey/. ...more24minPlay
December 05, 2023045: Always the Good Girl with Ana Maria (Good Girl/Bad Girl Phenomena)Today, I am chatting with Ana Maria, a life coach who focuses on emotional literacy, mindset redesign, and healing trauma from adverse childhood experiences. On this episode, we’ll talk about: What it looks like to be the good girl (where it starts from, how we start to notice, and how it often benefits those who play that role) How being the good girl can translate into bitterness, frustration, and an unfulfilled life and what to do about it How good girls and bad girls see each other ...more42minPlay
November 28, 2023044: Emotionally Immature Parents During the Holiday Season with Morgan PommellsToday, I am chatting with Morgan Pommells, MSW, a psychotherapist, writer, and doctoral researcher committed to helping anxious adults heal from their dysfunctional parents and live life on their own terms. On this episode, we’ll talk about: What emotionally immature parents are and what a childhood with them can look like What it can look like if we are operating from a place of safety due to a dysfunctional childhood Why the holidays can be complicated for people with emotionally immature family members Answers to your questions including how to manage questions on singleness, your parenting style, “female chattiness”, and so much more! Morgan is currently hosting a Masterclass called "Protect Your Peace." It is designed to be a deeply transformative learning experience that equips you with the skills and self-worth needed to navigate the holiday season peacefully, even amidst the most dysfunctional family dynamics. If you’re interested in learning more from Morgan, check out her Instagram at @morganpommells to sign up or get more information. ...more40minPlay
November 14, 2023043: Cool Girls in Cool Cities with Jane KoToday, I am chatting with Jane Ko, is the Austin food blogger behind A Taste of Koko®, Austin’s top food and travel blog, and has been blogging since 2010. On this episode, we’ll talk about: Jane’s story and her laser focus on building Taste of Koko How we can evolve as women even when it comes to being cool How cool and authenticity work hand in hand ...more27minPlay
November 06, 2023042: Ask Us Anything with Esha Pathak (20s vs. 30s, Gen Z vs. Millennial)I’m chatting with Esha Pathak from the Turn Off the Ringer Podcast to answer your questions about us and our 20s vs. 30s perspective on life, love, and everything in between. For Part 2 of this episode, visit Esha's podcast, Turn Off the Ringer: https://podcasts.apple.com/us/podcast/turn-off-the-ringer/id1630853999. ...more45minPlay
October 31, 2023041: Building Community as a Grown Up with Bob MathewI am chatting with Bob Mathew. He is a real estate agent based here in Austin, TX. He has a passion for building community wherever he is, and I am lucky to be a part of his local community groups here in Austin! On this episode, we’ll talk about: Why we shouldn’t be afraid to initiate and invite Why expanding our friendship circles can help support the other key relationships in our life How friendships can evolve with competing priorities How to build ethnic community and share your cultural identities with your families ...more42minPlay
October 24, 2023040: Thriving with High Functioning Anxiety with Nadia FioritaI am chatting with Nadia Fiorita, a therapist who specializes in anxiety, to talk about how we live with high functioning anxiety. On this episode, we’ll talk about: What high functioning anxiety looks like How you can combat anxiety with balance The power of saying no Tips to manage through high functioning anxiety...more35minPlay
FAQs about IT'S FINE. with Rachel Varkey:How many episodes does IT'S FINE. with Rachel Varkey have?The podcast currently has 70 episodes available.