It's Going To Be OK

By Feelings & CoSociety & Culture Education Self-Improvement Personal Journals

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Typical duration
49 min
per episode

Based on Podcast App listening data

It's Going To Be OK episodes

July 09, 2024 313. The Resilience Myth
Soraya Chemaly heard her entire life that being resilient is a positive trait. But lately, she’s been questioning the toll resiliency actually takes on us.
Soraya Chemaly is the author of The Resilience Myth: New thinking on grit, strength, and growth after trauma. You can hear more about her thoughts on resilience in her episode of Terrible, Thanks For Asking.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
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Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
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Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
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The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
July 08, 2024 312. Embrace Your Un-Talents
What would you try if failure was acceptable?

We hosted an Un-Talent Show on the TTFA Patreon last month, where people showcased their mediocre talents. It’s free to watch, check out the video on our Patreon page.

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
July 05, 2024 311. Flickering Love
After Dave lost his wife, he started getting signs that she was still looking out for him and his son.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
July 04, 2024 310. The Rest of His Days
Losing a pet is devastating, but our listener Diane shares how she made the end of her dog’s life okay.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
July 03, 2024 309. Glamour Shots
A listener shares a memory of one of the most exciting parts of being alive in the 1980s: GLAMOUR SHOTS.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
July 02, 2024 308. Oil Change Babes
Producer Claire McInerny went to get her oil changed, and this routine errand turned into a delightful experience.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
_
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
July 01, 2024 307. You're Perfect
Parking lots can bring out the worst in us, but today’s okay thing comes from a listener who had a positive interaction with another driver.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
_
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
June 28, 2024 306. Your Family Is Normal
Grab a broom because we’re making a big, sweeping generalization! Your family is normal!

If you want to celebrate or learn about other “normal” families, listen to the new Feelings and Co show, Reformulating.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
June 27, 2024 305. We Walk By the River
Poet Joy Sullivan shares a poem from her new book, Instructions For Traveling West.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
June 26, 2024 304. Go To the Meeting
We here an okay thing from someone in recovery.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min

About It's Going To Be OK

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“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to…